The agility ladder isn't a specific exercise. It is a piece of balance equipment that can be used to perform a wide number of agility drills. These quick movements raise your heart rate, challenge your balance and coordination, and can improve speed and athletic performance.
MADE UP BY PLASTIC P.P. STRIP & USE P.P. BELT, FUNG SIZE-18"
STRIP-1.25" X 18" LADDER
SIZE : 4MTR CODE : SE 032 & 8MTR CODE : SE 076